Art Therapy- Benefits
#art #therapy #healing The benefits of Art Therapy are endless- When I say Art, It can be all kinds of Arts, music, dancing, singing,...
-Holistic Health Coach-
Catherine A.
Awakening to your Spiritual journey;
You are not alone-
Peace & Love
Welcome to the blog!
My blog selection is diverse and dynamic, and I address the most relevant topics regarding well-being. Please take a look at the blogs to balance your mind, body, heart, and soul.
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Mindfulness and The Benefits
The benefits of Mindfulness have no end, as being mindful brings mental, physical, emotional, and spiritual awareness to your well-being.
What is Love?
What is love? It seems a simple question! Love is unconditional.
Everything starts with you! Love yourself to love others.
The Great Awakening
You probably heard a lot about" Awakening "or "The Great Awakening."
We are all different as "human beings," your experiences may
Spirituality- Journey-
Spirituality-Journey is not a religion, but it is a search for meaning in life, a connection to something bigger than us. It's a collective
Loneliness- Heart and Soul
Loneliness is when your heart and soul are not in alignment with your more profound desire.Your current relationships don't meet your needs.
Grounding Life and Social Media
Having a grounding life with social media is almost impossible if you don't stop using social media every minute. Social media is addictive.
The Power Of Your Mind
The power of your mind allows and supports you to achieve everything you desire. Your mind is powerful.
Cognitive Dissonance
Self-esteem is your answer to dealing with cognitive dissonance, as its link to self-confidence. When you have both, your chance of dealing
Heal With The Power Of Your Mind
Heal with the power of your mind by supporting and empowering the growth of the mindset. The mind helps provide the energy needed to heal
How To Cultivate Happiness?
How to cultivate Happiness? Everyone is looking for Happiness. Most people do not realize Happiness is a choice! It is up to each of us
Resilience For Spiritual Healing
Resilience is the capacity to adapt to challenging situations. When stress, adversity, or trauma hits, you experience anger, grief, and pain
Heal From Trauma
Trauma is any experience that causes extreme physical or psychological stress reactions. I can be at one or many events. It's an experience
How To Gain Trust?
Trust is an important word with a vast meaning. When people gain our Trust or break it, it matters. We say we trust people or that somebody
Toxic People In Your Life
If you know someone who is Challenging and causes many Conflicts in your life, you deal with a Toxic Personality.
Self-Esteem And Why It Is Important
Having healthy self-esteem can influence your motivation, mental well-being, and overall quality of life. However, having self-esteem that
Happiness And The Importance of Happiness
Happiness has different meanings, but the majorities of people who are truly happy inside and out are those characteristics mentally and
