Welcome to the blog!

My blog selection is diverse and dynamic, and I address the most relevant topics regarding well-being. Please take a look at the blogs to balance your mind, body, heart, and soul.

Catherine A. Holistic health Coach professional

3 min

Cognitive Dissonance

Self-esteem is your answer to dealing with cognitive dissonance, as its link to self-confidence. When you have both, your chance of dealing

Catherine A. Holistic health Coach professional

3 min

Resilience For Spiritual Healing

Resilience is the capacity to adapt to challenging situations. When stress, adversity, or trauma hits, you experience anger, grief, and pain

Catherine A. Holistic health Coach professional

6 min

Heal From Trauma

Trauma is any experience that causes extreme physical or psychological stress reactions. I can be at one or many events. It's an experience

Catherine A. Holistic health Coach professional

Art Therapy- Benefits

#art #therapy #healing The benefits of Art Therapy are endless- When I say Art, It can be all kinds of Arts, music, dancing, singing,...

Catherine A. Holistic health Coach professional

Mindfulness and The Benefits

The benefits of Mindfulness have no end, as being mindful brings mental, physical, emotional, and spiritual awareness to your well-being.

Catherine A. Holistic health Coach professional

What is Love?

What is love? It seems a simple question! Love is unconditional. Everything starts with you! Love yourself to love others.

Alberta, Canada 1 587 414 7471

Welcome to the blog!

Cognitive Dissonance

Resilience For Spiritual Healing

Heal From Trauma

Art Therapy- Benefits

Mindfulness and The Benefits

What is Love?

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